Weigh In record (no journal entry) for 23 August 2010
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2010:
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1812 kcal
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Fat: 24.54g | Prot: 148.28g | Carb: 252.18g.
Breakfast: coffee creamer, coffee, ketchup, v8, turkey bacon, spinach, egg white. Lunch: coffee, Cannellini Beans goya, american cheese boars head, lettuce, whole wheat wrap goya, boars head honey turkey. Dinner: mixed veg, chicken cutlet, white rice. Snacks/Other: whole grain tortilla chips, mango salsa, apple, Caramel Rice Cakes. more...
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