Dwight Denso's Journal, 09 February 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 78.51g | Prot: 120.45g | Carb: 219.02g.   Breakfast: Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Beef Steak. Snacks/Other: Florida Oranges, Baked Cheetos Crunchy Cheese Flavored Snacks, Florida Oranges, Florida Oranges, Apples, Florida Oranges. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Desk Work - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...