Weigh In record (no journal entry) for 05 October 2019
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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631 kcal
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Fat: 26.32g | Prot: 32.39g | Carb: 64.72g.
Lunch: Isey Vanilla Skyr, Toasted White Bread, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Dinner: Bio-Tiful Kefir, McCoy's Flame Grilled Steak Crisps (30g). more...
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losing 0.7 lb a week
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