Weigh In record (no journal entry) for 17 October 2019
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147.5 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1429 kcal
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Fat: 63.20g | Prot: 39.54g | Carb: 172.36g.
Breakfast: Fruit Smoothie Drink, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Heinz Baked Beans , Cooked Egg, Sainsbury's Fried Bread, Asda Chosen By You Hash Browns. Lunch: Latte Coffee, McDonald's Sour Cream & Chive Dip (25ml), Asda Flatbread. Snacks/Other: The Foodie Market Cashew Crush. more...
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losing 1.5 lb a week
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Maxine smith's weight history
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