Weigh In record (no journal entry) for 17 October 2019
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196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2874 kcal
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Fat: 106.85g | Prot: 86.65g | Carb: 215.93g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Huls Drentse Metworst, Lidl Braadworsten , Stamppot Snijbonen. Snacks/Other: Milsani Halfvolle Melk, Gulden Krakeling Kokosrochers, AH Appelkruimelvlaai, Liga Knapperige Haverrepen Kokos. more...
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losing 6.2 lb a week
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