Weigh In record (no journal entry) for 23 August 2010
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146.0 lb
Lost so far: 6.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2480 kcal
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Fat: 98.16g | Prot: 124.50g | Carb: 259.72g.
Breakfast: Milk (Nonfat). Lunch: walnuts, Lettuce, Vinaigrette Dressing, White Bread, Blue Cheese, Chicken (Skin Not Eaten). Dinner: Baguette, Cranberry Juice (Unsweetened), Olive Oil, Chicken (Skin Not Eaten), Spaghetti. Snacks/Other: Rice (Sake) Beverage, 3 Musketeers Minis, Part Skim Mozzarella Cheese, Fun Dip, Nectarines. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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bender85's weight history
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