harrislez's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

138.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1412 kcal

Fat: 103.85g | Prot: 72.28g | Carb: 52.14g. Breakfast: Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Liquid Sucralose. Lunch: Advantage Dark Chocolate Royale Shake, Alfredo Spaghetti. Dinner: Los Reyes Chef Salad with Steak. Snacks/Other: Advantage Cashew Trail Mix Bar, Almonds. more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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harrislez's Journal, 09 February 2013

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