Weigh In record (no journal entry) for 23 August 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2212 kcal
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Fat: 56.31g | Prot: 122.33g | Carb: 309.33g.
Breakfast: egg, whole wheat bread, honey, Blueberries, fat free milk, Instant Oatmeal. Lunch: honey, nonfat greek yogurt, Pizza: Vegetables and chicken. Dinner: Soft Pretzels, fat free milk, mayonnaise, chicken breast, whole wheat bread. Snacks/Other: Yoplait fruit smoothie, peanut butter, whole wheat bread, Natural String Cheese Part Skim. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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