Weigh In record (no journal entry) for 09 February 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1709 kcal
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Fat: 48.59g | Prot: 74.90g | Carb: 176.83g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg White, Organic Grape Nuts Cereal. Lunch: Turkey Pastrami, Shredded Mozzarella Cheese, Mushrooms, Lettuce. Dinner: Corona Light, 6" Club. Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Corona Light, Corona Light, All Natural Crisp Potato Chips (Family Size), Spinach Artichoke Hummus, Multi-Grain Crackers. more...
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losing 0.2 lb a week
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