Weigh In record (no journal entry) for 09 February 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2465 kcal
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Fat: 103.64g | Prot: 53.02g | Carb: 340.56g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Mangos, Linsensuppe. Dinner: Leicht, Soft Aprikosen, Kohlrabi. Snacks/Other: Avocados, Romeo Mini (1 Riegel, 28G), Brunchy, Krapfen. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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