Nachum's Journal, 09 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 88.61g | Prot: 124.94g | Carb: 181.40g.   Breakfast: Honey, French Toast with Butter, Coffee. Lunch: Baby Peas, Yellow Sweet Corn, Boerewors. Dinner: Chicken Strips and Spicy Rice, 1/4 Chicken Breast. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...