Weigh In record (no journal entry) for 23 August 2010
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1541 kcal
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Fat: 65.54g | Prot: 191.75g | Carb: 38.38g.
Breakfast: bacon, egg white omelet. Lunch: grilled chicken salad. Dinner: chicken stew. Snacks/Other: grapes. more...
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losing 0.4 lb a week
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melp85's weight history
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