Weigh In record (no journal entry) for 16 October 2019
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142.0 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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571 kcal
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Fat: 17.68g | Prot: 35.59g | Carb: 68.58g.
Breakfast: Manzana, Ser Yogurt Ser Crunch Berries. Lunch: Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Vauquita Vauquita Light. more...
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steady weight
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