Weigh In record (no journal entry) for 17 October 2019
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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876 kcal
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Fat: 40.42g | Prot: 44.73g | Carb: 83.78g.
Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles Wholemeal Bread. Dinner: Parmesan Cheese (Grated) , Mayonnaise , Bacon, Chicken Salad. Snacks/Other: Peanut Butter Sandwich, McDonald's Tea White (Regular), Coffee with Milk, Flat White. more...
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losing 15.4 lb a week
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