haywyres's Journal, 23 August 2010

183.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 71.69g | Prot: 69.68g | Carb: 186.80g.   Breakfast: Instant Grits Butter. Lunch: Mixed Fruit, Granny Smith Applesauce (No Sugar Added), Meatloaf Meal. Dinner: German Chocolate Cookie Rings with Caramel, Frankfurter or Hot Dog. Snacks/Other: Miracle Whip, Tuna in Water (Canned), Peanut Butter, Saltines, Vanilla Caramel Liquid Coffee Creamer. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...