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haywyres
Journal
16 Aug 10
haywyres's Journal, 16 August 2010
haywyres's Profile
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Weigh In record (no journal entry) for 16 August 2010
187.0 lb
Lost so far:
73.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1423 kcal
Fat: 54.99g | Prot: 86.02g | Carb: 153.26g.
Breakfast:
Instant Grits Butter.
Lunch:
Cottage Cheese, Dried Pumpkin and Squash Seed Kernels, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables.
Dinner:
Fruit 'n Yogurt Parfait, Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing.
Snacks/Other:
Peaches & Cream Instant Oatmeal, Cappuccino.
more...
2103 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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