Weigh In record (no journal entry) for 23 August 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1634 kcal
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Fat: 45.07g | Prot: 55.63g | Carb: 251.14g.
Breakfast: French Vanilla Creamer, coffee, Country Crock Butter, Sara Lee Cinnamon and Raisin, 100% Apple Juice (10 oz Bottle). Lunch: Dole Apples & Cream Parfait, Yoplait Light Very Vanilla, Tyson Chicken Breast. Dinner: Lay's Baked Barbeque, Miracle Whip, 35 Calorie Wheat Bread, Ham and Cheese Loaf. Snacks/Other: On The Go Metabolism Peach Mango Green Tea, Bananas. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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