Weigh In record (no journal entry) for 16 October 2019
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1567 kcal
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Fat: 88.99g | Prot: 68.27g | Carb: 124.64g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), General Mills Boo Berry Cereal, Whole Milk. Lunch: Large Lima Beans (Mature Seeds, Canned) , Chef Boyardee Mac & Cheese (Cup), Tartar Sauce, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Salmon Cake or Patty. Dinner: Roma Tomatoes, Bacon, Egg, Mayonnaise , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: True North Almond Pecan Crunch Clusters. more...
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losing 3.5 lb a week
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Donna Mashburn's weight history
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