Weigh In record (no journal entry) for 16 October 2019
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159.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1263 kcal
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Fat: 51.64g | Prot: 65.47g | Carb: 130.70g.
Breakfast: Jell-O Sugar Free Cherry. Lunch: Dole Bananas. Dinner: Chili's Green Chile Chicken Enchilada, Fried Rice. more...
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losing 7.0 lb a week
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