Sery Volk's Journal, 09 February 2013

209.7 lb Lost so far: 8.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 89.31g | Prot: 235.40g | Carb: 85.23g.   Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Бифштекс, Херес. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

2691 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...