xjohnnyox's Journal, 16 October 2019

211.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3527 kcal

Fat: 180.98g | Prot: 81.74g | Carb: 418.30g.   Breakfast: Coffee. Lunch: Jam Preserves, Great Value Crunchy Peanut Butter, Great Value Enriched Hamburger Buns. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Ice Cream, Potato Salad with Egg, Lay's Kettle Cooked Jalapeño Potato Chips. more...

2430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...