Weigh In record (no journal entry) for 16 October 2019
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156.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1678 kcal
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Fat: 48.54g | Prot: 109.16g | Carb: 222.67g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Annie's Homegrown Organic Meatball Soup. Dinner: Teriyaki Sauce, White Rice, Foster Farms Bourbon Chicken. Snacks/Other: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Sugar, Kodiak Cakes Whole Wheat Oat & Honey Flapjack & Waffle Mix, Enlightened Cookies & Cream Ice Cream, Back to Nature Sesame Seed Rice Thin Crackers, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Firehook Sea salt mediterranean baked crackers, Kroger Crab Spinach Dip. more...
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losing 0.1 lb a week
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