Weigh In record (no journal entry) for 16 October 2019
|
132.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
730 kcal
|
Fat: 38.35g | Prot: 12.41g | Carb: 82.58g.
Breakfast: A Vaca que ri Queijo Fundido Light, Salutem Bolacha de Arroz , Nespresso Café Expresso. Lunch: Café Expresso, Continente Tarte de Amêndoa . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora1971's weight history
|