Weigh In record (no journal entry) for 09 February 2013
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188.9 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2063 kcal
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Fat: 58.01g | Prot: 88.00g | Carb: 301.76g.
Breakfast: Melk Lidl Volle, Melk (Halfvol), Suiker, Koffie, Yogurt Vitalinea, Actimel, Salami Vers V H Mes, Jam van Tante Eliane, Choco, Volkoren Brood. Dinner: Melk Lidl Volle, Gekookte Broccoli (Vers), Spaghetti met Tomatensaus en Gehaktballetjes, Volkoren Spaghetti. Snacks/Other: Cecemel de Enige Echte. more...
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2079 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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