Weigh In record (no journal entry) for 16 October 2019
|
118.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
875 kcal
|
Fat: 15.45g | Prot: 90.31g | Carb: 80.90g.
Breakfast: Lidl Black Forest Fruits, Crownfield Fijne Havervlokken, Senseo Dark Roast, Canderel Zoetjes. Lunch: Куриная Грудка Отварная, AH Trostomaten, Jumbo Basmati Rijst. Dinner: Perfekt Doperwten, Приготовленный Яичный Белок. Snacks/Other: Body & Fit Professional Mass Gainer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|