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AI 17h. La última comida a las 15:00. Hoy me he levantado con un poco de dolor de cabeza. El GKI me da 4.49. Muy suave.
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155.2 lb
Lost so far: 13.7 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2019:
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1987 kcal
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Fat: 166.54g | Prot: 96.00g | Carb: 28.10g.
Breakfast: Central Lechera Asturiana Nata para Montar, Café, Harina de Almendras, El Granero Psyllium, Aguacate, Queso Brie, NaturGreen Aceite de Coco Virgen Extra, Mea Vita MCT Oil. Lunch: Bonnysa Tomate Cherry, Prozis Real Whey 100% Whey Protein, Alpro Leche de Almendras sin Azúcar, Hacendado Torreznos Sabor Barbacoa , Almendras Tostadas en Seco (Saladas), Alesto Nueces Pacanas. more...
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1863 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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