Weigh In record (no journal entry) for 16 October 2019
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1247 kcal
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Fat: 21.70g | Prot: 116.60g | Carb: 143.43g.
Breakfast: Panier de Yoplait Végétal au Lait de Coco, The Original Pb2 Powdered Peanut Butter, Pommes (sans Peau), Biologica Farine de Sarrasin, Myprotein Impact Diet Whey Vanille , Biothentic Graines de Lin Brun, Alpro Lait d'amande Original, Maizena Maizena, Carottes, Banane. Lunch: Chou Kale, Tomates Cerises, Action Zéro Noodles, Florette Jeunes Pousses d'épinard, Gerblé Levure Diététique , Tofu Soyeux Doux, Oignons Rouges, Champignons, Priméal Gluten Pur, Gerblé Levure Diététique . Dinner: Alpro Lait d'amande Original , Alpro Nature sans Sucre, Maille Moutarde de Dijon, Grand Frais Chou Kale, Notre Jardin Brocolis en Fleurettes, Potimarron, Lidl Filet de Cabillaud . Snacks/Other: Lidl Fruits Rouges Surgelés, Pommes (sans Peau), Lidl Fraises Surgelées, Quaker Golden Muesli Myrtille & Goji, Danone Skyr Nature. more...
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losing 6.2 lb a week
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