Bonzi49's Journal, 08 February 2013

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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955 kcal

Fat: 24.25g | Prot: 36.80g | Carb: 127.12g.   Breakfast: cream, coffee. Dinner: 1 BEER, ham and beans. Snacks/Other: orange, whipped cream, hot chocolate. more...

2764 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Housework - 8 hours. more...