Weigh In record (no journal entry) for 23 August 2010
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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757 kcal
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Fat: 18.76g | Prot: 37.10g | Carb: 115.89g.
Breakfast: skim milk, coffee, grapefruit. Lunch: romaine, grape tomatoes, red wine vinegar, bragg. Dinner: pico, amy's chili, amy's chili, organic tortilla chips. Snacks/Other: Mini - Chocolate Chip, apple. more...
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losing 0.9 lb a week
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