Weigh In record (no journal entry) for 16 October 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1868 kcal
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Fat: 82.53g | Prot: 109.10g | Carb: 187.52g.
Breakfast: Espresso Coffee, Milk, Walnuts, Mixed Seeds, Shoppers Value Mixed Fruit , Bananas , Cooked Eggplant, Cooked Mushrooms, Cooked Tomatoes, Scrambled Egg . Lunch: Au Gratin Potatoes (Dry Mix) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Salmon. Dinner: Mushroom Soup, Cooked Mushrooms (from Canned, Fat Added in Cooking), Chicken or Turkey Salad, Yogurt, Hummus. Snacks/Other: Fruit Salad (without Citrus Fruits), Cappuccino. more...
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losing 20.1 lb a week
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