illybean's Journal, 23 August 2010

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1849 kcal

Fat: 90.31g | Prot: 150.92g | Carb: 111.51g.   Breakfast: special k, milk. Lunch: laughing cow cheese, Vinaigrette Dressing, shredded cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Chicken Breast (Skin Not Eaten), Chunky Bleu Cheese Dressing, Seasoned Herb Croutons, Green Olives, Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tap Water, doublemint gum, water , breakstone lowfat cottage cheese, water , water, Dry Roasted Sunflower Seeds (with Salt Added). more...

3013 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...