Weigh In record (no journal entry) for 23 August 2010
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136.5 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1095 kcal
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Fat: 6.44g | Prot: 74.19g | Carb: 236.59g.
Breakfast: Fiber one, Light & Fit Yogurt, Go Lean. Lunch: Go Lean, Jicama, nature's path kamut puffs, Light & Fit Yogurt, Carrots. Dinner: GOLEAN Cereal. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 24.5 lb a week
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shelynne's weight history
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