Weigh In record (no journal entry) for 08 February 2013
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218.0 lb
Lost so far: 44.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3261 kcal
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Fat: 133.28g | Prot: 223.60g | Carb: 284.51g.
Breakfast: Crunchy Granola Bar Oats 'N' Honey, Yogourt, Butter, Plain Bagel. Lunch: Lettuce, Mayonnaise, Mustard, Deli Chicken or Turkey Loaf, White Bread. Dinner: Water, Chick'n Rib BBQ Sauce, Garlic Powder, Macaroni and Cheese with Egg, Chicken Breast. Snacks/Other: Water, Water, Crunchy Granola Bar Oats 'N' Honey. more...
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2738 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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