Weigh In record (no journal entry) for 16 October 2019
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147.7 lb
Lost so far: 22.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1363 kcal
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Fat: 51.13g | Prot: 46.59g | Carb: 172.53g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Lunch: Apples , Marks & Spencer Egg, Tomato & Salad Cream Sandwich, Tesco Cheese & Pickle Sandwich. Dinner: By Sainsbury's Creme Caramel, Ilchester Applewood Smoked Cheese, Morrisons Bread Sticks. Snacks/Other: Aldi Ginger Nut Biscuit, Asda Ginger Nuts Biscuits, The Foodie Market Cashew Crush. more...
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losing 1.5 lb a week
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