Weigh In record (no journal entry) for 16 October 2019
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
2011 kcal
|
Fat: 59.08g | Prot: 94.19g | Carb: 270.59g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Alpro Mild & Creamy Limoen-Citroen, Arla Biologische Vanille Yoghurt Halfvol, HAK Rode Bieten, Jumbo Geraspte Kaas Belegen 48+, Jumbo Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Schouderkarbonade. Snacks/Other: Milsani Halfvolle Melk, AH Appelkruimelvlaai, Peren. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|