Gerrika G's Journal, 16 October 2019

na weeën van het weekend......
163.1 lb Lost so far: 50.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2019:
2758 kcal Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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