Weigh In record (no journal entry) for 16 October 2019
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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863 kcal
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Fat: 31.96g | Prot: 30.05g | Carb: 118.00g.
Elevenses: Banana. Lunch: Red Onions, Cherry Tomatoes, Avocado, Scrambled Egg (Whole, Cooked) , Coles Streaky Bacon. Tea: Tangerines (Mandarin Oranges). Dinner: Woolworths Frozen Mixed Vegetables, Dolmio Classic Tomato, Spaghetti. Snacks/Other: Coffee with Milk, Willow Farm Hommus, Carrots . more...
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gaining 1.0 lb a week
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