Weigh In record (no journal entry) for 23 August 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1135 kcal
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Fat: 36.76g | Prot: 61.81g | Carb: 151.40g.
Breakfast: instant oatmeal high fiber maple brown sugar, starbucks venti chai. Lunch: almonds 100 cal, cherry tomatos, sharp cheese, turkey. Dinner: Sweet Italian Style Chicken Sausage, brummel and brown, ezekiel bread, organic creamy tomato soup. Snacks/Other: water. more...
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2797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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aquae43's weight history
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