Weigh In record (no journal entry) for 23 August 2010
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191.7 lb
Lost so far: 14.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1240 kcal
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Fat: 25.76g | Prot: 99.34g | Carb: 155.20g.
Breakfast: golean crunch, v8, Coffee, Hazelnut Coffee Creamer. Lunch: baked chicken, wild rice. Dinner: v8 juice, basmati rice, brocolli, chicken breast. Snacks/Other: Frozen Cantaloupe (Balls). more...
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3451 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.7 lb a week
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