Weigh In record (no journal entry) for 16 October 2019
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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932 kcal
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Fat: 15.21g | Prot: 39.49g | Carb: 162.37g.
Breakfast: Quaker Instant Oatmeal. Lunch: Finna Sambal Pedas, Terung, Kerupuk Makanan Ringan, Ikan Panggang, Nasi Putih. Dinner: Ubi Jalar (Manis), Mangga. more...
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losing 1.5 lb a week
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FENI SANDRA's weight history
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