Weigh In record (no journal entry) for 08 February 2013
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211.8 lb
Lost so far: 53.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1695 kcal
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Fat: 104.13g | Prot: 129.37g | Carb: 68.74g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Fat Free Singles Sharp Cheddar (Kraft), Miracle Whip Dressing, Solid White Albacore in Water, Premium Sweet Relish, 100% Whole Wheat Bread. Dinner: Bacon Pizza, Traditional Turkey Meatloaf. Snacks/Other: Carrots Bites with Ranch. more...
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losing 3.5 lb a week
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