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Have eaten takeaway and crap yesterday but thankfully it hasn't affected my weight.
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1797 kcal
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Fat: 73.11g | Prot: 80.90g | Carb: 193.43g.
Breakfast: Cafe Menu Mocha, Mushrooms, Egg, 98% Fat Free Bacon. Lunch: Chips (Regular), Twister (Sweet Chilli). Dinner: Carrots, Cauliflower, Broccoli and Sugar Snap Peas, Chicken Parmagiana Dinner. Snacks/Other: Tom Yum Goong Soup. more...
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2964 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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