Weigh In record (no journal entry) for 16 October 2019
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1410 kcal
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Fat: 39.36g | Prot: 95.66g | Carb: 168.85g.
Breakfast: Blueberries, Jalna Fat Free Natural Yoghurt, Cappuccino. Lunch: Apples , Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Bread Roll 4 Seed, Chicken Thigh. Dinner: Mushroom Risotto, Canned Tuna. Snacks/Other: Chai Latte, Arnott's Vita-Weat 9 Grains, Cappuccino. more...
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gaining 0.5 lb a week
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