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240.0 lbs
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237.0 lb
Lost so far: 51.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1280 kcal
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Fat: 37.00g | Prot: 100.00g | Carb: 134.75g.
Lunch: Sargento Colby Jack Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Dinner: Harris Teeter Six Cheese Italian Blend, Sargento Off The Block Mozzarella, Bertolli Marinara Sauce, Mueller's Lasagne Pasta. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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losing 21.0 lb a week
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