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Back on the downward trend.
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242.0 lb
Lost so far: 21.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2818 kcal
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Fat: 92.76g | Prot: 133.70g | Carb: 376.50g.
Breakfast: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Turkey Burger Sandwich, Ketchup, Mustard, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Margherita, Alexia Roasted Red Potatoes & Harvest Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Metamucil Cinnamon Spice Fiber Wafers. more...
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losing 11.2 lb a week
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