leia2312's Journal, 08 February 2013

127.1 lb Lost so far: 7.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 65.46g | Prot: 77.33g | Carb: 165.99g.   Breakfast: Almond Breeze Unsweetened Coconut Milk, SuperFruit Blend, SuperFruits (Raspberry, Pomegranate, Goji) 100% Juice, Flaxseed Oil, AdvantEDGE Soy Protein Powder - Vanilla, Frozen Mixed Fruit. Lunch: Black Olives, Light Options Olive Oil & Vinegar, Low Sodium Almonds, Mini Babybel Light Cheese, Kale, Natural Roasted Turkey Breast, Sprouts, Red Cabbage , Bell Peppers, Cucumber (with Peel) , Carrots , Lettuce. Dinner: Home Fries, Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil, Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: Fruit & Grain Bars - Dark Chocolate Coconut, Brownie, White Table Wine, Tater Tots, Skim Plus 100% Fat Free Milk, Coffee. more...

2370 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Housework - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...