Weigh In record (no journal entry) for 23 August 2010
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2061 kcal
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Fat: 100.15g | Prot: 59.43g | Carb: 180.90g.
Breakfast: Sausage, Egg & Cheese Breakfast Burritos, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. more...
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2133 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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