Ann yaku's Journal, 08 February 2013

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 29.80g | Prot: 76.44g | Carb: 33.60g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice. Lunch: Autumn Pot Roast. Dinner: Shrimp, Cottage Cheese. more...

3021 kcal

Activities & Exercise: Music playing - 1 hour, Desk Work - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...