beachlane's Journal, 15 October 2019

198.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 37.00g | Prot: 112.00g | Carb: 126.18g.   Lunch: La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Onnit MCT Oil. Dinner: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Barilla Ready Pasta Rotini. Snacks/Other: Whiskey (86 Proof), Whiskey (86 Proof), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...