MElliott's Journal, 23 August 2010

143.8 lb Lost so far: 5.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 40.65g | Prot: 43.84g | Carb: 144.23g.   Breakfast: bagel thin, tofutti cream cheese, silk soy creamer. Lunch: cocopop, hummus, veggie delite. Dinner: vegenaise, gardein, Light Raspberry Vinaigrette, iceberg lettuce, potato salad. Snacks/Other: luna mini. more...

1603 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...